silvafit123's Journal, 07 Oct 22


View Diet Calendar, 07 October 2022:
1483 kcal Fat: 43.08g | Prot: 71.20g | Carbs: 209.87g.   Breakfast: Cuscuz (Cozido), Laranja Lima, 3 Corações Café com Leite, Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Quaker Aveia em Flocos, Banana. more...

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