Weigh In record (no journal entry) for 13 March 2015
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 101.01g | Prot: 111.51g | Carbs: 154.47g.
Breakfast: Landhof Saunaschinken, Bergbaron Bergbaron, Kornspitz, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn), Ja! Mediterrane Pfanne, Iglo Polar Dorsch. Dinner: Bergbaron Bergbaron, Wiesbauer Bergsteiger, Mischkornbrot, Greisinger Waldviertler. Snacks/Other: Lorenz Pistazien Geröstet Gesalzen, Ouzo, Pralinen, Kaffee mit Milch, Vöslauer Balance Juicy Pink Grapefruit, Birnen. more...
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2684 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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