lordxoba's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

80.1 kg Lost so far: 10.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1186 kcal

Fat: 56.39g | Prot: 51.07g | Carbs: 104.70g. Breakfast: Cuisse de Poulet (Peau Pas Mangée), Carrefour Fromage Blanc 0%. Lunch: Panzani Sauce Provençale, Huile d'Olive, Notre Jardin Champignons de Paris Émincés, Haricots Verts. Dinner: Alsa Caramel Beurre Salé , Beignets (Ordinaire), Fleury Michon Surimi. Snacks/Other: Whisky. more...

833 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...

Losing 0.0 kg a Week

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lordxoba's Journal, 07 Oct 22

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