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Just thought I would up my protein instead of carbs, not trying to cut out carbs but lower them, I would normally have some chips with this steak but changed it out to some stir fry veg and chilli in light soy sauce instead, it was very tasty....
View Diet Calendar, 07 October 2022:
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1232 kcal
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Fat: 65.62g | Prot: 114.12g | Carbs: 42.54g.
Breakfast: Latte Coffee. Dinner: Steak, Stir Fried Vegetables. Snacks/Other: Granny Smith Apples. more...
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4537 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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colin jones's Weight History
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