Weigh In record (no journal entry) for 14 July 2009
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.41g | Prot: 38.71g | Carbs: 207.68g.
Breakfast: golden delicious apple, french vanilla coffee, neilson milk, banana. Lunch: garden vegetable crackers, Vegetable soup - Full serving of vegetables. Dinner: chicken liver, Swedish style light rye bread. Snacks/Other: whole grain bluberry muffin, original ruffles, chewy bar curves, Carrot Cakes contains real carrots. more...
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1895 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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