Weigh In record (no journal entry) for 08 October 2022
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1328 kcal
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Fat: 69.80g | Prot: 76.16g | Carbs: 117.15g.
Breakfast: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Tomat, Telur Rebus. Lunch: Bumbu Kacang, Kangkung, Kacang Panjang Hijau, Tahu Goreng. Dinner: Telur Rebus, Kangkung, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 2.1 kg a Week
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