Weigh In record (no journal entry) for 07 October 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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924 kcal
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Fat: 37.98g | Prot: 40.10g | Carbs: 110.75g.
Breakfast: 3 Corações Cappuccino Light. Dinner: Pullman Pão de Milho , Doriana Margarina Light com Sal, Sadia Mussarela, Salame. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 5.4 kg a Week
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