Weigh In record (no journal entry) for 07 October 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1432 kcal
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Fat: 27.89g | Prot: 128.78g | Carbs: 170.06g.
Breakfast: Integralmedica Carnibol, Hortifruti Banana Prata Crua, Mamão Papaia. Second Breakfast: Hortifruti Banana Prata Crua. Lunch: Hortifruti Banana Prata Crua, Carne do Peito de Frango (Assado, Cozido), Gomes da Costa Atum Ralado Ao Natural. Afternoon Tea: McDonald's Batata Frita (Grande), Bacon, Integralmedica Carnibol, Frutos de Goiás Picolé de Chocolate sem Adição de Açúcar, Garoto Bombom Serenata de Amor, Hortifruti Banana Prata Crua. more...
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1095 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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tgrilolima's Weight History
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