Weigh In record (no journal entry) for 07 October 2022
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45.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1371 kcal
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Fat: 29.76g | Prot: 90.46g | Carbs: 184.81g.
Breakfast: Growth Supplements Creatina, Pilão Café, Growth Supplements Whey Beijinho. Lunch: Trio Pro30 Vit Cookies & Cream, Canção Filezinho Sassami, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Camil Arroz Branco Cozido. Dinner: Aurora Filé de Peito de Frango, Batata Doce Cozida, Mandioquinha, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Okoshi Rozen Tomate, Heaven Mandioca Chips Bacon, Portão de Cambuí Doce de Leite em Tablete, Ritter Barra de Cereais Brigadeiro Zero Açúcar , Vigor Viv Coalhada, Homemade Geleia de Morango Diet, Mexerica. more...
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Gaining 0.9 kg a Week
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arqkarine's Weight History
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