Erika Nunes's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

67.9 kg Lost so far: 9.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

717 kcal

Fat: 27.90g | Prot: 35.29g | Carbs: 82.74g. Breakfast: Nutrella Pão Integral 7 Grãos, Café, Qualy Requeijão Cremoso com Queijos, Queijo Mozzarella. Lunch: Feijão Preto Cozido, Purê de Batata Doce, Club Life To Go Quibe de Abóbora e Quinoa. Snacks/Other: Optimum Nutrition Creatina. more...

1951 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Erika Nunes's Weight History

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Erika Nunes's Journal, 07 Oct 22

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Erika Nunes's Weight History