Weigh In record (no journal entry) for 08 October 2022
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55 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1303 kcal
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Fat: 34.90g | Prot: 93.49g | Carbs: 158.87g.
Breakfast: Jagung Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Udang Kukus atau Rebus, Nasi Putih. Lunch: Mangga, Sawo. Dinner: Udang Kukus atau Rebus, Kerupuk Beras, Jagung Rebus, Paha Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Tomat Merah, Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, Telur, Tahu, Kecambah, Mentimun (Kupas), Bango Kecap Manis. more...
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Losing 0.7 kg a Week
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wiraswati's Weight History
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