Weigh In record (no journal entry) for 08 October 2022
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58 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1361 kcal
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Fat: 27.62g | Prot: 92.89g | Carbs: 192.17g.
Breakfast: Fitbar Fitbar Choco Delight, Telur, Tomat Ceri, Quaker Instant Oatmeal, Pisang, Mariza Caramel Topping. Lunch: Bango Kecap Manis, Maestro Wijen Sangrai, Minyak Wijen, Udang, Daging Dada Ayam (Ayam Pedaging), Wortel, Nasi Merah. Dinner: Popcorn. more...
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Gaining 0.2 kg a Week
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