Weigh In record (no journal entry) for 08 October 2022
|
84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1491 kcal
|
Fat: 55.79g | Prot: 84.31g | Carbs: 160.82g.
Breakfast: 嘉鄉 無糖豆漿, Costco 科克蘭全脂鮮乳, 三明治. Lunch: 原萃 日式綠茶, 石安牧場 溏心蛋筍飯飯糰. Snacks/Other: 卜蜂 去骨雞腿肉, Pizza Hut 紙包飯-松露干貝. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish820311's Weight History
|