Weigh In record (no journal entry) for 08 October 2022
|
66.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2456 kcal
|
Fat: 61.35g | Prot: 175.62g | Carbs: 296.50g.
Breakfast: Duplo Duplo, Hipp Apfel Reiswaffeln, Instant Maize Pudding, Designer Whey Protein Rocky Road, Mandeln, Mandelmus, Heidelbeeren. Lunch: Ja! Minis Traditionell. Dinner: Hallo Pizza Pizzabrötchen , REWE Lasagne Bolognese, Lindenhof High Protein Minis, Naturgut Bio Maiswaffeln mit Meersalz. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy, Corny Free Schoko. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaundsophie's Weight History
|