Weigh In record (no journal entry) for 08 October 2022
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101.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1167 kcal
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Fat: 54.16g | Prot: 138.83g | Carbs: 34.87g.
Breakfast: Tesco Medium Eggs, Aldi Bacon, Mushrooms, Tea with Skimmed Milk. Lunch: Philadelphia Cream Cheese, Tesco Tzatziki, Tesco Cucumber, Tomatoes, Tesco Wafer Thin Roast Chicken, Morrisons Beetroot, Tesco Healthy Living Fat Free Cottage Cheese. Dinner: Cabbage , Brussels Sprouts , Tesco British Pork Loin Steak. Snacks/Other: Tesco 85% Cocoa Plain Chocolate. more...
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Gaining 0.7 kg a Week
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pompeyheather's Weight History
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