Weigh In record (no journal entry) for 13 March 2015
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90.7 kg
Lost so far: 7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 33.88g | Prot: 55.84g | Carbs: 61.95g.
Breakfast: 3 Corações Cappuccino Diet, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Ovo Frito sem Gordura. Lunch: Omelete ou Ovos Mexidos com Vegetais, Alface, Tomates, Cenouras, Caldo Verde. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Tomates. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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