Weigh In record (no journal entry) for 08 October 2022
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76.3 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1276 kcal
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Fat: 52.90g | Prot: 28.75g | Carbs: 184.45g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Friendly Farm Organic Almond Milk, Blueberries, Bananas. Lunch: Bananas , Southern Grove Serenity Trail Mix. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Canyon Bakehouse Country White Bread, Lentil Loaf, Mashed Potato, Kale. Snacks/Other: Ken's Steak House Thousand Island Dressing, Hummus , Cucumber (with Peel) , Grape Tomatoes, Great Value Banana Peppers, Marketside Shredded Iceberg Lettuce. more...
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1979 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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