Weigh In record (no journal entry) for 08 October 2022
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1378 kcal
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Fat: 41.65g | Prot: 104.88g | Carbs: 151.51g.
Lunch: Carne Moída Refogada, Alface, Brócolis Cozido, Cebolas, Arroz Branco (Cozido). Dinner: Cebolas, Carne Moída Refogada, Arroz Branco (Cozido), Alface, Brócolis Cozido. Snacks/Other: Banana Prata, Pêra Portuguesa, Native Açúcar Cristal Orgânico, Ovo (Inteiro), Nestlé Cacau em Pó , Quaker Farelo de Aveia Oat Bran. more...
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Losing 1.0 kg a Week
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Gabriella tx's Weight History
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