Weigh In record (no journal entry) for 08 October 2022
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86.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3238 kcal
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Fat: 56.22g | Prot: 100.18g | Carbs: 58.04g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Leite (Leite Integral). Lunch: Conquista Palmito. Dinner: Cachaça. more...
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Losing 3.5 kg a Week
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pati_jacob's Weight History
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