Weigh In record (no journal entry) for 08 October 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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346 kcal
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Fat: 28.77g | Prot: 17.25g | Carbs: 5.43g.
Breakfast: Alho Cozido, Do Serro Queijo Minas Meia Cura , Azeite de Oliva Extra-Virgem, Café. Second Breakfast: Ovo Cozido, Azeitonas. more...
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Losing 0.3 kg a Week
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HelenaPonte's Weight History
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