Weigh In record (no journal entry) for 08 October 2022
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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867 kcal
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Fat: 27.65g | Prot: 38.73g | Carbs: 116.79g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Subway Frango Defumado com Cream Cheese. Dinner: Subway Frango Defumado com Cream Cheese. more...
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Losing 0.6 kg a Week
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cintiadepaulagarcia's Weight History
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