Weigh In record (no journal entry) for 08 October 2022
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77 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1595 kcal
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Fat: 37.15g | Prot: 99.89g | Carbs: 214.75g.
Breakfast: Natu's Farinha de Linhaça Dourada, Banana, Max Titanium Top Whey 3W Baunilha, Iridium Labs Kimera Woman, Integralmedica Creatina. Lunch: Purê de Batatas (com Leite Integral), Frango Desfiado, Aipim (Cozido), Arroz Branco (Cozido). Snacks/Other: Perdigão Margarina Claybom, Bauducco Biscoito Cream Cracker, Hellmann's Maionese, Alface, Frango Desfiado, Nutrella Aveia + Sementes Clássicas, Dori Bala de Iogurte. more...
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2508 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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prazerdaiane's Weight History
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