|
83.6
|
83.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 77.40g | Prot: 118.30g | Carbs: 247.47g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tahıllı Ekmek, Süzme Bal, Torku Doğal Süt. Lunch: Yufka, Siyah Zeytin, Tulum Peyniri. Dinner: Turp, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Tadım Beyaz Leblebi, Şekersiz Çay, Armut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|