View Diet Calendar, 08 October 2022:
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1130 kcal
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Fat: 36.98g | Prot: 96.80g | Carbs: 97.28g.
Breakfast: Frimesa Doce de Leite, Panco Pão 100% Integral com Castanhas do Pará e Linhaça, Café com Leite e Açúcar, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Snacks/Other: Morangos, Frimesa Doce de Leite, Frutap Iogurte Natural , Frimesa Doce de Leite, Morangos. more...
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2203 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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costasami's Weight History
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