Weigh In record (no journal entry) for 09 October 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1396 kcal
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Fat: 39.89g | Prot: 49.61g | Carbs: 199.41g.
Lunch: Gervais Kräuterquark - Original, Lidl Weltmeisterbrötchen . Dinner: Dorfmühle Dinkelnudeln Gekocht, Barilla Arrabbiata . Snacks/Other: Borggreve Mandel-Spekulatius. more...
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Losing 2.1 kg a Week
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Lotusbluete80's Weight History
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