Weigh In record (no journal entry) for 09 October 2022
|
141.9 kg
Lost so far: 0.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
2041 kcal
|
Fat: 81.77g | Prot: 98.64g | Carbs: 218.17g.
Breakfast: Beef Steak (Lean and Fat Eaten), Pork Fillet, Pick n Pay Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Cheddar Cheese , Sasko Premium Slices White Bread. Dinner: Cheddar Cheese , Checkers Bread Spread 37% Fat Spread, Cheese Bun, I&J Beefers. Snacks/Other: Full Cream Fresh Milk, Brown Sugar, Bananas , Clover Full Cream Fresh Milk. more...
|
Losing 0.1 kg a Week
|
|
ManVanWors's Weight History
|