比昨天反彈0.3kg要多注意了
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1205 kcal
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Fat: 58.75g | Prot: 115.81g | Carbs: 64.43g.
Lunch: 全聯 金針菇, 燙青菜, 中華 超嫩豆腐, 統一 陽光無加糖豆漿. Dinner: 地瓜葉, 煎雞蛋, 中華 板豆腐, 金針菇. Snacks/Other: 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Losing 2.4 kg a Week
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clairemori's Weight History
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