Weigh In record (no journal entry) for 09 October 2022
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1830 kcal
|
Fat: 38.99g | Prot: 44.34g | Carbs: 312.05g.
Breakfast: Яблоко, Асканія Мед Квітковий, Сливы, Банан, Добродія Овсяные Хлопья . Lunch: Свекла Вареная, Копейка Рогалики с Вишневым Джемом. Dinner: Оладьи. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|