Weigh In record (no journal entry) for 09 October 2022
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73 kg
Lost so far: 13.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1574 kcal
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Fat: 49.58g | Prot: 50.99g | Carbs: 113.59g.
Breakfast: ПП хачапури. Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, Рыбный суп. Dinner: ESSA Пиво Lime & Mint, Русская Нива Маффин с Черникой. Snacks/Other: Pick Up Rum Cola. more...
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Gaining 1.4 kg a Week
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ixtiandrik1's Weight History
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