Weigh In record (no journal entry) for 09 October 2022
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69.2 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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279 kcal
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Fat: 8.85g | Prot: 14.19g | Carbs: 31.36g.
Breakfast: Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd, Start Start! Hasselnöt, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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Losing 0.6 kg a Week
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thomas4606's Weight History
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