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btewe ini nambah lagi wkkwkw,500 gram cuma 500an kalori, + rendah lemak sama protein tinggi 😂 kayanya sering makan baso ikan dah
View Diet Calendar, 09 October 2022:
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1046 kcal
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Fat: 24.86g | Prot: 77.50g | Carbs: 127.92g.
Breakfast: Putih Telur Matang, Telur Rebus, Tempe Goreng, Tahu Goreng, Kanzler Beef Bratwurst. Lunch: ABC Saus Sambal , Bango Kecap Manis, Uleg Sambal Pedas, Bakso Ikan. Dinner: Plum. Snacks/Other: Buah Pir. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Fazrin Alfaris's Weight History
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