Weigh In record (no journal entry) for 09 October 2022
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1563 kcal
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Fat: 58.44g | Prot: 60.16g | Carbs: 194.04g.
Breakfast: Aldi Chia Weltmeisterbrötchen, Frau Antje Butter, Milbona Cremig Leicht, Honig. Lunch: Деликатесы Горного Алтая Манты из Говядины. more...
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Gaining 0.7 kg a Week
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Teddy1974's Weight History
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