Weigh In record (no journal entry) for 09 October 2022
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72.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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400 kcal
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Fat: 7.53g | Prot: 20.79g | Carbs: 67.90g.
Breakfast: Тортик на завтрак. more...
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Gaining 1.3 kg a Week
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