Weigh In record (no journal entry) for 09 October 2022
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1961 kcal
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Fat: 74.20g | Prot: 86.39g | Carbs: 225.44g.
Breakfast: ICA Hjortronsylt, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck, Mc Vities Digestive, Arla Mild Kvarg Vanilj, AXA Steel Cut Oats . Lunch: Tomatsås, Gøl Pepperoni Salami, Galbani Mozzarella, Zeta Piadina. Dinner: Arla Lättmjölk, Fläskfilé, Lösgodis, Bregott Mellan, Kalles Kaviar, Kokt Ägg, Skogaholm Fiberrost. Snacks/Other: SIA Glass Kolastrut. more...
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Gaining 7 kg a Week
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patrik_morp's Weight History
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