Weigh In record (no journal entry) for 09 October 2022
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54.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1185 kcal
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Fat: 40.02g | Prot: 92.76g | Carbs: 116.69g.
Breakfast: Nespresso Café Expresso, Banana, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Maçã, Continente Hambúrguer Carne Alentejana , Campofrío Peito de Frango Forno de Lenha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Museu do Pão Tostas Multicereais , Continente Miolo de Caju . Dinner: Danone YoPRO Straciatella, Prozis Zero Milk Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Lombo de Salmão do Atlântico. Snacks/Other: Mimosa Manteiga com Sal, Pão Branco. more...
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Losing 0.7 kg a Week
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