Weigh In record (no journal entry) for 09 October 2022
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44.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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293 kcal
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Fat: 6.05g | Prot: 12.99g | Carbs: 51.48g.
Breakfast: Брест Литовск Сыр Финский 45%, Гречка. more...
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Losing 0.7 kg a Week
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