Weigh In record (no journal entry) for 09 October 2022
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73.4 kg
Lost so far: 34.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1521 kcal
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Fat: 72.61g | Prot: 96.17g | Carbs: 117.24g.
Breakfast: Свитлогорье Мороженое Пломбир Эскимо Двухслойное. Lunch: Суп Куриный с Чечевицей. Dinner: Сбарро Лазанья Мясная. Snacks/Other: Gorilla Энергетический Напиток. more...
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Gaining 4.6 kg a Week
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sboevaaa's Weight History
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