Weigh In record (no journal entry) for 09 October 2022
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144.8 kg
Lost so far: 3.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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227 kcal
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Fat: 9.41g | Prot: 6.71g | Carbs: 29.85g.
Breakfast: Banana Prata, Trigo & Sabor Pão de Forma Integral 7 Grãos, Catupiry Requeijão Cremoso. more...
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Losing 2.1 kg a Week
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oaksandro's Weight History
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