Weigh In record (no journal entry) for 09 October 2022
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65.7 kg
Lost so far: 7.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1076 kcal
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Fat: 32.68g | Prot: 38.15g | Carbs: 170.55g.
Breakfast: Mangga, Madu, Chia Seed, Lemon. Lunch: Sambal Goreng, Ikan Cakalang, Chia Seed, Bayam Dimasak (dari Segar), Bengkoang, Jagung Rebus, Tomat Merah. Dinner: Yona Beef Patties, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mayones, ABC Saus Sambal. Snacks/Other: Janji Jiwa Es Kopi Susu, Bakpao. more...
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1833 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Sitting - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 2.3 kg a Week
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Agnesssirait's Weight History
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