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джоджофаг[176]
Journal
09 Oct 22
джоджофаг[176]'s Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
53.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
421 kcal
Fat: 17.06g | Prot: 25.28g | Carbs: 43.47g.
Breakfast:
Кофе с Молоком, Мясновъ Йогурт Греческий с Земляникой 4%, Майонез, Перепелиное Яйцо.
Lunch:
Greenbox Суп из Индейки с Яичной Лапшой.
Dinner:
Тыквенный Суп.
Snacks/Other:
Клементины.
more...
1405 kcal
Exercise:
Weight Training (moderate) - 11 minutes, Resting - 23 hours and 49 minutes.
more...
Losing 9.1 kg a Week
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джоджофаг[176]'s Weight History
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