Weigh In record (no journal entry) for 09 October 2022
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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680 kcal
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Fat: 25.97g | Prot: 27.87g | Carbs: 85.76g.
Breakfast: Ritter Barra de Cereais Capuccino. Lunch: Batatas Fritas, Dolce Gusto Café Au Lait, Lasanha com Carne, Beterraba Cozida. more...
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Gaining 2.8 kg a Week
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shapevem's Weight History
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