Weigh In record (no journal entry) for 09 October 2022
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1658 kcal
|
Fat: 59.87g | Prot: 92.31g | Carbs: 141.40g.
Breakfast: Unimarc Pan Marraqueta Integral, La Crianza Chorizo Patagonico, Jumbo Asado Carnicero , Lider Prieta a la Chilena , Papa Cocida. Lunch: PF Prieta a la Chilena, Puré de Papas (Leche Entera Adicionada), Jumbo Asado Carnicero , Ceviche de Pescado, McDonald's Papas Fritas (Chicas). Snacks/Other: Coca-Cola Coca-Cola, Alto del Carmen Pisco, Costa Frac Bi Cappuccino. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|