Weigh In record (no journal entry) for 14 March 2015
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 41.40g | Prot: 107.40g | Carbs: 162.85g.
Breakfast: Yufka, Sucuklu Yumurta, Süzme Bal. Dinner: Çupra. Snacks/Other: Kırmızı Lezzetli Elma, Havuç, Armut. more...
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Losing 7 kg a Week
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irfanbulut's Weight History
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