Weigh In record (no journal entry) for 09 October 2022
|
52.4 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1582 kcal
|
Fat: 73.99g | Prot: 98.07g | Carbs: 127.54g.
Breakfast: Nestlé Leite em Pó Ninho, Fazenda Bela Vista Leite Magro, Banana Prata, Hortifruti Mamão Papaia, Vitafor Isofort Neutro, Sol de Minas Sol de Minas: Pão de Queijo Simples. Lunch: President Queijo de Cabra , Masterfoods Molho Mostarda e Mel, Amêndoas, Gema de Ovo, Steak Tartare. Dinner: Arcor Bala Butter Toffes, Banana Prata, Sococo Leite de Côco Light, Dux Fresh Whey Vitamina de Frutas. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Bauducco Muffin Cereale Banana e Castanhas , Kopenhagen Tablete de Chocolate Ao Leite com Crocante, Pão Francês, Ovo. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancaseve's Weight History
|