SILPIARO's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

45 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1185 kcal

Fat: 43.72g | Prot: 32.69g | Carbs: 171.33g. Breakfast: Siantar Top Goriorio, Rengginang, Chicken Nugget. Lunch: Bakmi GM Mie Ayam, Chicken Nugget. Dinner: Kwetiau. Snacks/Other: Mie Telur (Ditambah, Masak), Pisang. more...

1283 kcal

Exercise: Pole Dancing - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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SILPIARO's Journal, 23 Jun 20

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SILPIARO's Weight History