Weigh In record (no journal entry) for 10 October 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3599 kcal
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Fat: 83.96g | Prot: 198.35g | Carbs: 493.45g.
Breakfast: Rose Brand Minyak Goreng, Bogasari Kunci Biru, Telur. Lunch: Sagu, Uleg Sambal Pedas, Paha Ayam Panggang (Kulit Dimakan), Bango Kecap Manis, Rose Brand Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Telur, Bawang Putih, Bawang Bombay, Oh Guan Hing Minyak Wijen, Rose Brand Minyak Goreng, Nasi Putih, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kismis Emas (tanpa Biji), Kacang Arab. more...
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Gaining 0.5 kg a Week
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Shiryujin Muhammad's Weight History
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