Weigh In record (no journal entry) for 10 October 2022
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66.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1044 kcal
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Fat: 38.56g | Prot: 51.18g | Carbs: 126.17g.
Breakfast: Lada Hitam, ABC Saus Sambal , Lemonilo Chili Tabur, SuperIndo Garlic Powder, Bimoli Minyak Goreng, Kentang (Daging dan Kulit), Del Monte Saus Tomat, Maestro Mayonais Pedas, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1). Lunch: ABC Saus Tomat, ABC Saus Sambal , Tahu, Dada Ayam, Shirataki Nasi. Dinner: Tahu Goreng, Ayam Goreng, Shirataki Nasi, Jus Apel. more...
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1768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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inemsecret's Weight History
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