Weigh In record (no journal entry) for 10 October 2022
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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592 kcal
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Fat: 15.01g | Prot: 31.92g | Carbs: 85.01g.
Breakfast: Plain Yogurt, Strawberry Banana Smoothie. Lunch: Bakwan, Tuna in Oil (Canned), Nasi Putih, Boston Lettuce. more...
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Gaining 0.8 kg a Week
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diethepi's Weight History
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