Weigh In record (no journal entry) for 14 March 2015
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 45.10g | Prot: 55.09g | Carbs: 193.16g.
Breakfast: Rote Paprika, Berger Beinschinken, Kaffee mit Milch, Kornspitz. Lunch: Gemüsesoße, Spaghetti. Dinner: Ablinger Pikantwurst, Mischkornbrot, Bergbaron Bergbaron. Snacks/Other: Pralinen, Wiesbauer Bergsteiger, Coca-Cola Coca-Cola Light (Flasche), Ouzo, Kornspitz, Gösser Märzen, Birnen, Kaffee mit Milch. more...
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3155 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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steady weight
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Bennicora's Weight History
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