Weigh In record (no journal entry) for 10 October 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2699 kcal
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Fat: 83.97g | Prot: 162.02g | Carbs: 321.26g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: San Carlo Patatine Classiche, Arcana Golden Ale Gialla - CARBOIDRATI , Delizie del Sole Insalata Russa, Olio Extra Vergine di Oliva, Esselunga Uova, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Arachidi. more...
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Gaining 11.9 kg a Week
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RobertoSaponara's Weight History
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